I don't know about you but challenging my core and using all my joints in a balanced whole body practice like Pilates helps me to keep up with my kids and I love it! That old adage 'use it or lose it' is definitely true. But I can tell you from experience; once you lose it you can definitely get it back by using it again. I loved hanging as a child but hadn't done it in decades until I read about the benefits of hanging for core and grip strength. We don't all want to climb t
Your bank holiday weekend may have been travel heavy, social heavy or labour heavy (DIY or decluttering anyone?) Reset your body and mind wth some time for you in your weekly class. Tuesday 6pm Wednesday 10.30am Thursday 9.45am See you on the mat.