Pilates & Slings

A white woman is kneeling on the floor holding two gold textured Slings Myofascial Training Massage Balls

Slings Myofascial Training® is a wonderful complement to Pilates. Slings training is mat-based and can be enriched by the use of massage balls or other supportive props. 

Slings implies the Anatomy Trains® concept which portrays the body-wide interconnectedness of muscles and fascia in myo-fascial slings ("Slings" for short). Furthermore, the Slings training is based on new findings in fascia research and movement science. 

The balance of both muscle and fascia-focussed training provides internal support, energy efficiency and adaptability to different life circumstances. The combination of Slings and Pilates optimizes structural balance in the body which improves your athletic performance and functional movement in daily life.

Two major goals of muscle-focussed Pilates combined with fascia-focussed Slings are movement freedom and love of movement.
Because movement freedom is quality of life and the love of movement is the best medicine!

As a qualified Myofascial Slings Foundation Level Teacher (SMT Foundation Level Teacher), I incorporate Slings exercises into my current Pilates classes. 

I would like to create a *New* Class for Pilates & Slings that is more focussed on the Slings side on things. 
Please see the sign up for below if you want to get on a list for this exciting new offering from Inform Pilates.

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