"If you want to go fast, go alone. If you want to go far, go together." - African Proverb
INTRO OFFER
Choose 2 classes for £20, or 3 classes for £27.
Come and meet us, try the class and see if we're the right fit for you before committing to a longer block.
These small group classes are great for community and belonging.
Regular practice will get you moving well, moving with ease and moving together.
My classes are calm but focused, allowing you to be present with your body while targeting your core strength and overall flexibility and dynamic strength. We build from simple exercises to full body integration and challenge.
There are always modifications for where you're at because each day is different for you and your body. I take you as you are today even if you've been with me for years.
Choose the exercise level that's suitable for where you are now, not where you want to be. And we'll get there together.
If you're a complete beginner, It can be truly beneficial to have an initial private session or two with me. We can go through posture awareness and introduce you to the foundations from which to grow. Some of my current group class members have really benefitted from doing a private session first.
Classes Available
Mixed Level Pilates
Tuesdays 7.00 - 8.00pm
Fridays 9.30-10.25am
A full body mat Pilates classes with functional strength, core and balance training. Build your strength from the ground up.
This class is suitable for all including absolute beginners or those who are quite new to Pilates. Different options are given to suit all levels where necessary.
Venue
St Michael's & All Angels Church Hall
Champion Crescent
Sydenham
SE26 4HH
Strong Feet, Strong Core, Strong Balance **This class can now ended**
Online Class
Saturdays 10.00 - 11.00am BST/GMT
Build the foundation for lifelong strength, stability, and confidence in every step.
Move with ease, prevent falls, and keep your body resilient as you age.
Unlock your body’s natural balance and stay strong today—and for decades to come.
Get your feet, ankles, and knees strong and resilient for life.
Class Sizes:
Maximum of 12 people
Small class sizes mean I can give personal attention and adapt the exercises to the needs of the group.
Standard Class Price:
3 Class Package £39 (£13 a class)
6 Class Package £75 (£12.50 a class)
12 Class Package £138 (£11.50 a class)
Active Aging/Retired Class Price - Keep moving in later life for strength, longevity and social engagement:
3 Class Package £31.50 (£10.50 a class)
6 Class Package £60 (£10 a class)
12 Class Package £114 (£9.50 a class)
In class we work with props. I have a few spares for newcomers. Once you have committed to a regular class, you can then buy own kit.
I've listed the regular props we use below and linked the page where I've provided links to buy your equipment.
Pilates Mat
Please note Pilates mats are thicker than yoga mats and nicer on the spine and hip bones, choose what works for you. I have some available to use if needed.
Long Band (medium resistance)
I have these available to buy, ask me in class.
Pilates Ball (7" size)
Available to buy at Pilates Mad and other suppliers.
Massage Balls (a pair of two, 9/10cm)
Available to buy at Physical Company & Art of Motion Academy.
We use these for feet and self massage techniques during movement.
You can make your own quick-grab Pilates bag with all of your Pilates class kit.
* I provide antibacterial wipes/spray for cleaning.
Please contact me if you have any questions.
Terms & Conditions - Please read
Click here to buy your Class Kit