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FAMO Fascia Movement®  is a wonderful complement to Pilates. Slings training is mat-based and can be enriched by the use of massage balls or other supportive props. 
 
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FAMO is short for Fascia Movement which portrays the training of the body-wide interconnectedness of muscles and fascia in the body. It's based on new findings in fascia research and movement science. 
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The balance of both muscle and fascia-focussed training provides internal support, energy efficiency and adaptability to different life circumstances. The combination of FAMO® and Pilates optimizes structural balance in the body which improves your athletic performance and functional movement in daily life.
Two major goals of muscle-focussed Pilates combined with fascia-focussed FAMO are movement freedom and love of movement.
Movement freedom is quality of life and the love of movement is the best medicine!

As a FAMO Fascia Movement® certified teacher, I incorporate FAMO® exercises into my current Pilates classes. 

I teach these principles in my online movement class on Saturday titled Pilates, Fascia, Feet, Fun,. A signature class that incorporates Pilates eith fascial movemetn, functional foot exercises and play with a strong balacne element.
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Class runs Saturday 10am GMT and costs £12.
Blocks of 6 and 12 are available.
For more info go to Intagram @informpilates where you'll see video examples from class.

Interested in joining?
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Submit your interest in the form below.

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