"If you want to go fast, go alone. If you want to go far, go together." - African Proverb
These small group classes are great for community and belonging.
Regular practice will get you moving well, moving with ease and moving together.
My classes are calm but focused, allowing you to be present with your body while targeting your core strength and overall flexibility and dynamic strength. We build from simple exercises to full body integration and challenge.
There are always modifications for where you're at because each day is different for you and your body. I take you as you are today even if you've been with me for years.
Choose the exercise level that's suitable for where you are now, not where you want to be. And we'll get there together.
If you're a complete beginner, It can be truly beneficial to have an initial private session or two with me. We can go through posture awareness and introduce you to the foundations from which to grow. Some of my current group class members have really benefitted from doing a private session first.
Mixed Level Pilates
Tuesdays 7.00 - 8.00pm
St Michael's & All Angels Church Hall
Champion Crescent
Sydenham
SE26 4HH
Class Size:
Maximum of 12 people
I like to keep class sizes small so I can give personal attention and adapt the exercises to the needs of the group.
INTRO OFFER
Choose either 2 classes for £20, or 3 classes for £27.
Come and meet us, try the class and see if we're the right fit for you before committing to a longer block.
Standard Rates:
Drop-in rate £12
6 Week block £66 (Save £6)
12 Week block £120 (Save £24)
There are concessions available if you're retired. Look on the booking page for the 'active aging' class packages.
Terms & Conditions - Please read
What to bring:
Pilates Mat
Please note Pilates mats are thicker than yoga mats and nicer on the spine and hip bones, choose what works for you. I have some available to use if needed.
Long band (medium resistance)
I have these available to buy, ask me in class.
Pilates ball (7" size)
Available to buy at Pilates Mad and other suppliers.
Spikey Balls (a pair of two, 9/10cm)
Available to buy at Physical Company & Art of Motion Academy.
We use these for feet and self massage techniques during movement.
Useful to have:
Yoga block
If you're uncomfortable sitting on the floor, these help create space for comfort.
Widely available.
You can make your own quick-grab Pilates bag with all your class kit.
* I provide antibacterial wipes/spray for cleaning.
Please contact me if you have any questions.