"Brenda Nassali-Liston Black Pilates Teacher demonstrates the Curl Up exercise to clients"
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"If you want to go fast, go alone. If you want to go far, go together." - African Proverb

These small group classes are great for community and belonging.

Regular practice will get you moving well, moving with ease and moving together.


My classes are calm but focused allowing you to be present with your body while targeting your core strength and overall flexibility and dynamic strength.

There are always modifications for where you're at because each day is different for you and your body. I take you as you are even if you've been with me for years.

All classes are suitable for beginners but we're constantly moving forward. It can be truly beneficial to have an initial private session with me so we can go through posture awareness and introduce you to the foundations from which to grow.

Mixed Level Pilates

Tuesdays 6.30-7.30pm

Beginner Pilates 

Tuesdays 6.45pm-7.45pm

St Michael's & All Angels Church Hall

Champion Crescent

Sydenham

SE26 4HH

Class Size:

Maximum of 12 people (This will be modified as needed in line with Covid guidelines - currently the number is 8 Max).

I like to keep class sizes small so I can give personal attention and adapt the exercises to the needs of the group.

Fees:

Standard rate:

Drop-in rate £12 

6 Week block £66 (Save £6)

12 Week block £120 (Save £24)

There are concessions available. Please Contact me for my concessions price list.

Terms & Conditions - Please

How to Pay:

Pay me through this handy link to my bank. Please your name as a reference.

* Please note if booking blocks of 12 or a block of private classes, please email me for my bank details as the bank link above has a transfer limit.

Covid Guidelines - Please Bring Your Own:

Essential:

Pilates Mat or a towel to cover the ones available. Please note pilates mats are thicker than yoga mats and nicer on the spine and hip bones, choose what works for you.

Long band

Pilates ball

Useful to have:

Small towel or head cushion (for neck alignment lying)

Yoga block

You can make your own quick-grab Pilates bag with all your class kit.

I do have mats & bands available if you forget yours and I'll provide antibacterial wipes/spray for cleaning

Please contact me if you have any questions.