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Group Matwork

 

Group Classes in Forest Hill & Sydenham 


I teach local matwork classes for small groups based on Body Control Pilates and natural movement.
My classes are calm but focused allowing you to be present with your body while targeting your core strength and overall flexibility and strength.

Monday

12.15-1.15pm

Pilates Fundamentals

Studio One Pilates & Movement

Forest Hill

This class is open to all. We will be exploring the core principles of pilates to help you set up an excellent foundation with good alignment, breathing and core strength. Suitable for beginners and those needing to refresh to the foundations.

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Tuesday

6.30-7.30pm

Mixed Level Pilates

St Michael's & All Angels Church Hall

Champion Crescent

Sydenham

SE26 4HH

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Wednesday

9.15-10am

Pilates For Mums

St Michael's & All Angels Church Hall

Arrive from 9am for Tea/Coffee & meet other mums before class.

Come to this class for better core strength, better flexibility, better posture & better balance.

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Wednesday

10-10.45am 

Pilates For Longevity

Followed by Tea, Walk & Talk in Mayow Park from 10.45-11.15am (Leave when you're ready).

This is a mat and chair based class which will help you improve balance, stay strong and flexible for every day life.

Email info@informpilates.co.uk to check your suitability to attend with our client enrolment form.

Walking socially helps fight loneliness and walking in the outdoors has proven health benefits including greater happiness!

*Bring a keep cup or take away cup for the walk

Email info@informpilates.co.uk to join waiting list.

Thursday

12-12.30pm & 12.30pm-1pm

Perky Peach Pilates Pop Up Class

Lazy Peach Cafe Bar

Dartmouth Road

Forest Hill

Focussing on strengthening that derriere and lower back. Spaces are limited.

This class is running on the following dates: March 12th, 19th & 26th, April 2nd.

Future dates to be announced.

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Friday

9.30-10.30am

Mixed Level Pilates

Studio One Pilates & Movement

Forest Hill

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All classes are suitable for beginners with modifications for clients of different levels.

Mats and equipment are provided so you don't have to worry about remembering to pack anything. Just wear fitted, comfortable clothing and bring some water. There's a place to change if you need to.

Class Size

Maximum of 12 people.

I like to keep class sizes small so I can give personal attention and adapt the exercises to the needs of the group.

Fees

Standard rate:

Drop-in rate £12 

6 Week block £66 (Save £6)

12 Week block £120 (Save £24)

 

Different Rates Apply for classes at Studio One.

There are concessions available. Please Contact me for my concessions price list.

Ts & Cs

**Clients must complete an enrolment form before attending**

Please contact me if you have any questions before starting a class.