Group Matwork
Group Classes in Forest Hill & Sydenham
I teach local matwork classes for small groups based on Body Control Pilates and natural movement.
My classes are calm but focused allowing you to be present with your body while targeting your core strength and overall flexibility and strength.
Monday
12.15-1.15pm
Pilates Fundamentals
Studio One Pilates & Movement
Forest Hill
This class is open to all. We will be exploring the core principles of pilates to help you set up an excellent foundation with good alignment, breathing and core strength. Suitable for beginners and those needing to refresh to the foundations.
Tuesday
6.30-7.30pm
Mixed Level Pilates
St Michael's & All Angels Church Hall
Champion Crescent
Sydenham
SE26 4HH
Wednesday
9.15-10am
Beginners/Improvers
St Michael's & All Angels Church Hall
Arrive from 9am for Tea/Coffee & meet other mums before class.
Come to this class for better core strength, better flexibility, better posture & better balance.
Wednesday
10-10.45am
Pilates For Longevity
Followed by Tea, Walk & Talk in Mayow Park from 10.45-11.15am (Leave when you're ready).
This is a mat and chair based class which will help you improve balance, stay strong and flexible for every day life.
Email to check your suitability to attend with our client enrolment form.
Walking socially helps fight loneliness and walking in the outdoors has proven health benefits including greater happiness!
*Bring a keep cup or take away cup for the walk
Email to join waiting list.
Thursday
12-12.30pm & 12.30pm-1pm
Perky Peach Pilates Pop Up Class
Lazy Peach Cafe Bar
Dartmouth Road
Forest Hill
Focussing on strengthening that derriere and lower back. Spaces are limited.
This class is running on the following dates: March 12th, 19th & 26th, April 2nd.
Future dates to be announced.
Friday
9.30-10.30am
Mixed Level Pilates
Studio One Pilates & Movement
Forest Hill
All classes are suitable for beginners with modifications for clients of different levels.
Mats and equipment are provided so you don't have to worry about remembering to pack anything. Just wear fitted, comfortable clothing and bring some water. There's a place to change if you need to.
Class Size
Maximum of 12 people.
I like to keep class sizes small so I can give personal attention and adapt the exercises to the needs of the group.
Fees
Standard rate:
Drop-in rate £12
6 Week block £66 (Save £6)
12 Week block £120 (Save £24)
Different Rates Apply for classes at Studio One.
There are concessions available. Please Contact me for my concessions price list.
**Clients must complete an enrolment form before attending**
Please contact me if you have any questions before starting a class.