Group Matwork
Group Classes in Forest Hill & Sydenham
I teach local matwork classes for small groups based on Body Control Pilates and natural movements to help your everyday movement.
My classes are calm but focused allowing you to be present with your body while targeting your core strength and overall flexibility and strength.
Tuesdays
6.30-7.30pm
Mixed Level
St Michael's & All Angels Church Hall
Sydenham
Friday
9.30-10.30am
Mixed Level
Studio One Pilates & Movement
Forest Hill
All classes are suitable for beginners with modifications for clients of different levels.
Mats and equipment are provided so you don't have to worry about remembering to pack anything. Just wear fitted, comfortable clothing and bring some water. There's a place to change if you need to.
Class Size
Maximum of 12 people.
I like to keep class sizes small so I can give personal attention and adapt the exercises to the needs of the group.
Fees
Standard rate:
Drop-in rate £12
6 Week block £66 (Save £6)
12 Week block £120 (Save £24)
There are concessions available. Please Contact me for my concessions price list.
Please contact me if you have any questions about starting the class: