"Brenda Nassali-Liston Black Pilates Teacher demonstrates the Curl Up exercise to clients"

"If you want to go fast, go alone. If you want to go far, go together." - African Proverb

These small group classes are great for community and belonging.

Regular practice will get you moving well, moving with ease and moving together.


My classes are calm but focused allowing you to be present with your body while targeting your core strength and overall flexibility and strength.

Mixed Level Pilates

Tuesdays 6.30-7.30pm

St Michael's & All Angels Church Hall

Champion Crescent

Sydenham

SE26 4HH

All classes are suitable for beginners but we're constantly moving forward. There are always modifications for where you're at because each day is different for you, and your body. I take you as you are even if you've been with me for years.

Class Size:

Maximum of 12 people (for Covid guidelines this is now reduced to 6).

I like to keep class sizes small so I can give personal attention and adapt the exercises to the needs of the group.

Fees:

Standard rate:

Drop-in rate £12 

6 Week block £66 (Save £6)

12 Week block £120 (Save £24)

There are concessions available. Please Contact me for my concessions price list.

How to Pay:

Option 1: Pay me through this handy link to my bank. Use your name as a reference.

 

Option 2: Paypal, login to your account through this link.

Covid Guidelines - Please Bring Your Own:

Essential - Pilates mat and water. Please note pilates mats are thicker and nicer on the spine and hip bones.

Useful to have: A small towel or head cushion, stretchy band, ball, yoga block, soft spikey balls.

You can have your own go-to Pilates bag with all your class kit.

 

 

 

 

 

 

 

Ts & Cs

**Clients must complete an enrolment form & Covid 19 Health Declaration before attending**

Please contact me if you have any questions.