Inform Pilates provides one-to-one and group matwork classes in Forest Hill, Sydenham & surrounding areas.
Benefits of Pilates:
Great Posture | Core Strength | Balanced Muscles
Strength & Stamina| Improved Bone Density | Better Balance & Fall Prevention
Mindfulness |Stress Relief | Better Flexibility
Prenatal Preparation | Post--Natal Restoration |Pelvic Floor Recovery
An Informed and Educated Body, at any stage of life.
In my class you'll get all the good stuff that Pilates has to offer; you'll get stronger, you'll increase your flexibility and you'll gain more control of your body.
The thing you'll remember most is how you feel when you walk out the room.
Taller, straighter, and more at peace than when you walked in.
Body Control Pilates is a registered trademark used under licence