top of page


 

 Coming to my weekly class will get you moving well and moving with ease so you can keep doing the activities you love with strength and resilience.

 

I want you to feel present, seen and valued.

You'll gain confidence in yourself and what your body can achieve.

I love and believe in what movement can do for you as a whole person .

Your mind, body and spirit are positively affected as well as your mental health and hormones.

From your initial booking to your first class you have direct contact with me.

I'm here to help you on your journey to strength and freedom through movement.

Classes in Forest Hill & Sydenham. 

One-to-Ones+ | Small Groups | In-person & online via Zoom

bottom of page