Movement Education for a body that works for you.
Does your body feel flooded with stress at the end of your day?
Do you need help to find balance of body and mind?
Principles and Benefits of Pilates:
In my class you'll get all the good stuff that Pilates has to offer; you'll build a strong body, you'll increase your flexibility and you'll gain more control of your body.
The thing you'll remember most though, is how you feel when you walk out the room.
Centred, grounded, and more at peace than when you walked in.
One breath at a time.