Inform Pilates is a London based company providing one-to-one and group matwork classes in Forest Hill, Sydenham & surrounding areas. 

Benefits of Pilates:

Great Posture | Core Strength | Balanced Muscles

Strength & Stamina| Improved Bone Density | Better Balance & Fall Prevention

Mindfulness |Stress Relief | Better Flexibility

Prenatal Preparation | Post--Natal Restoration |Pelvic Floor Recovery

An Informed and Educated Body, at any stage of life.

 

In my class you'll get all the good stuff that Pilates has to offer; you'll get stronger, you'll increase your flexibility and you'll gain more control of your body.

 

The thing you'll remember most is how you feel when you walk out the room.

Taller, straighter, and more aware of your body.
 

Body Control Pilates is a registered trademark used under licence

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