Inform Pilates provides one-to-one and group matwork classes in Forest Hill, Sydenham & surrounding areas.
Benefits of Pilates:
Great Posture | Core Strength | Strong, Balanced Muscles
Power & Stamina| Improved Bone Density | Better Balance
Mindfulness |Stress Relief | | Better Flexibility
An Informed and Educated Body
In my class you'll get all the good stuff that Pilates has to offer; you'll get stronger, you'll increase your flexibility and you'll gain more control of your body.
The thing you'll remember most though, is how you feel when you walk out the room.
Centred, grounded, and more at peace than when you walked in.
One breath at a time.