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How does Pilates help you?
I don't know about you but challenging my core and using all my joints in a balanced whole body practice like Pilates helps me to keep up...

Brenda
Jun 11, 20191 min read


Body Reset
Your bank holiday weekend may have been travel heavy, social heavy or labour heavy (DIY or decluttering anyone?) Reset your body and mind...

Brenda
May 6, 20191 min read
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